NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
3 Piece Panko True Cod vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
1 Piece Panko True Cod is lowest in calories, while 3 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
1 Piece Panko True Cod
850 kcal
Highest protein
3 Piece Panko True Cod
49 g protein
Lowest carbs
1 Piece Panko True Cod
110 g carbs
Lowest sodium
1 Piece Panko True Cod
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Piece Panko True CodSeafood Entrees | 960 kcal | 49 g | 124 g | 35 g | 9 g | 1,590 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose 1 Piece Panko True Cod if your priority is keeping calories lower. It has 850 calories per serving.
Choose 3 Piece Panko True Cod if you want the most protein. It has 49g protein per serving.
If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
Open calculator