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Last updated: Aug 9, 2026

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Ivar's

3 Piece Panko True Cod

Seafood EntreesPopular

3 Piece Panko True Cod nutrition information from Ivar's.

1 Serving (500g)

Serving Size

500 g

Serving Weight

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960

Calories

Per serving

49 g

Protein

124 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,590 mg69%

Total Carbohydrate 124 g45%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein49 g (19%)

Carbs124 g (49%)

Fat35 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 1,590 mg69%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Seafood Entrees

View all

1 Piece Panko True Cod850 kcal · 23 g protein 2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece True Cod570 kcal · 31 g protein 4 Piece True Cod640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.