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Last updated: Aug 9, 2026

Ivar's

3 Piece Panko True Cod

Seafood EntreesPopular

Ivar's 3 Piece Panko True Cod is carb-leaning, with about 49% of macro calories from carb. Each serving has 960 calories, 49g protein, 124g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (500g)

Serving Size

500 g

Serving Weight

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960

Calories

Per serving

49 g

Protein

124 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,590 mg69%

Total Carbohydrate 124 g45%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein49 g (19%)

Carbs124 g (49%)

Fat35 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 1,590 mg69%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 49g protein and 960 calories.Yes

Lower carb124g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

View all

1 Piece Panko True Cod850 kcal · 23 g protein 2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece True Cod570 kcal · 31 g protein 4 Piece True Cod640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Panko True Cod has 110 more calories than 1 Piece Panko True Cod and 26g more protein. Compare

3 Piece Panko True Cod has 620 more calories than 2 Fish Tacos and 28g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

Compare with 1 Piece Panko True Cod

3 Piece Panko True Cod Compared With Nearby Items

Compared with 2 Piece Panko True Cod, another Seafood Entrees item at Ivar's, 3 Piece Panko True Cod has 60 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Panko True Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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