3 Piece True Cod vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

3 Piece True Cod is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece True Cod

570 kcal

Highest protein

3 Piece True Cod

31 g protein

Lowest carbs

3 Piece True Cod

76 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Piece True CodSeafood Entrees	570 kcal	31 g	76 g	12 g	6 g	1,180 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose 3 Piece True Cod if your priority is keeping calories lower. It has 570 calories per serving.

Choose 3 Piece True Cod if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.