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Last updated: Aug 9, 2026

Ivar's

3 Piece True Cod

Seafood EntreesPopular

Ivar's 3 Piece True Cod is carb-leaning, with about 57% of macro calories from carb. Each serving has 570 calories, 31g protein, 76g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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570

Calories

Per serving

31 g

Protein

76 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,180 mg51%

Total Carbohydrate 76 g28%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein31 g (23%)

Carbs76 g (57%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31g protein and 570 calories.Yes

Lower carb76g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

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1 Piece Panko True Cod850 kcal · 23 g protein 2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 4 Piece True Cod640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece True Cod has 280 fewer calories than 1 Piece Panko True Cod and 8g more protein. Compare

3 Piece True Cod has 230 more calories than 2 Fish Tacos and 10g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein4 Piece True Cod640 kcal · 39 g protein

Compare with 1 Piece Panko True Cod

3 Piece True Cod Compared With Nearby Items

Compared with 4 Piece True Cod, another Seafood Entrees item at Ivar's, 3 Piece True Cod has 70 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece True Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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