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Last updated: Aug 9, 2026

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Ivar's

3 Piece True Cod

Seafood EntreesPopular

3 Piece True Cod nutrition information from Ivar's.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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570

Calories

Per serving

31 g

Protein

76 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,180 mg51%

Total Carbohydrate 76 g28%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein31 g (23%)

Carbs76 g (57%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.