4 Piece True Cod vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

4 Piece True Cod is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Piece True Cod

640 kcal

Highest protein

4 Piece True Cod

39 g protein

Lowest carbs

4 Piece True Cod

82 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece True CodSeafood Entrees	640 kcal	39 g	82 g	13 g	6 g	1,560 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose 4 Piece True Cod if your priority is keeping calories lower. It has 640 calories per serving.

Choose 4 Piece True Cod if you want the most protein. It has 39g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.