NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Ivar's

4 Piece True Cod

Seafood EntreesPopular

4 Piece True Cod nutrition information from Ivar's.

1 Serving (475g)

Serving Size

475 g

Serving Weight

Add to Meal Ask AI about this item

640

Calories

Per serving

39 g

Protein

82 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,560 mg68%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein39 g (26%)

Carbs82 g (55%)

Fat13 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,560 mg68%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Seafood Entrees

View all

1 Piece Panko True Cod850 kcal · 23 g protein 2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 3 Piece True Cod570 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.