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Last updated: Aug 9, 2026
Ivar's

4 Piece True Cod

Seafood EntreesPopular

Ivar's 4 Piece True Cod is carb-leaning, with about 55% of macro calories from carb. Each serving has 640 calories, 39g protein, 82g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (475g)
Serving Size
475 g
Serving Weight
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640
Calories
Per serving
39 g
Protein
82 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,560 mg68%
Total Carbohydrate 82 g30%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein39 g (26%)
Carbs82 g (55%)
Fat13 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 6 g21%
Sodium 1,560 mg68%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 640 calories.Yes
Lower carb82g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

View all
1 Piece Panko True Cod850 kcal · 23 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece True Cod has 210 fewer calories than 1 Piece Panko True Cod and 16g more protein. Compare

4 Piece True Cod has 300 more calories than 2 Fish Tacos and 18g more protein. Compare

Compare with 1 Piece Panko True Cod

4 Piece True Cod Compared With Nearby Items

Compared with 3 Piece True Cod, another Seafood Entrees item at Ivar's, 4 Piece True Cod has 70 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece True Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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