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Nutrition comparison
5 Piece True Cod vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
5 Piece True Cod is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 Piece True Cod
800 kcal
Highest protein
5 Piece True Cod
49 g protein
Lowest carbs
5 Piece True Cod
102 g carbs
Lowest sodium
1 Piece Panko True Cod
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Piece True CodSeafood Entrees | 800 kcal | 49 g | 102 g | 16 g | 7 g | 1,950 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose 5 Piece True Cod if your priority is keeping calories lower. It has 800 calories per serving.
Choose 5 Piece True Cod if you want the most protein. It has 49g protein per serving.
If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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