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Last updated: Aug 9, 2026
Ivar's

5 Piece True Cod

Seafood EntreesPopular

Ivar's 5 Piece True Cod is carb-leaning, with about 55% of macro calories from carb. Each serving has 800 calories, 49g protein, 102g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (592g)
Serving Size
592 g
Serving Weight
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800
Calories
Per serving
49 g
Protein
102 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,950 mg85%
Total Carbohydrate 102 g37%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein49 g (26%)
Carbs102 g (55%)
Fat16 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 7 g25%
Sodium 1,950 mg85%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 49g protein and 800 calories.Yes
Lower carb102g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

View all
1 Piece Panko True Cod850 kcal · 23 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece True Cod has 50 fewer calories than 1 Piece Panko True Cod and 26g more protein. Compare

5 Piece True Cod has 460 more calories than 2 Fish Tacos and 28g more protein. Compare

Compare with 1 Piece Panko True Cod

5 Piece True Cod Compared With Nearby Items

Compared with Baby Prawns Entree, another Seafood Entrees item at Ivar's, 5 Piece True Cod has 10 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece True Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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