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Last updated: Aug 9, 2026

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Ivar's

5 Piece True Cod

Seafood EntreesPopular

5 Piece True Cod nutrition information from Ivar's.

1 Serving (592g)

Serving Size

592 g

Serving Weight

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800

Calories

Per serving

49 g

Protein

102 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,950 mg85%

Total Carbohydrate 102 g37%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein49 g (26%)

Carbs102 g (55%)

Fat16 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 1,950 mg85%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.