Barq's Root Beer, 22 Oz vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Barq's Root Beer, 22 Oz is lowest in calories, while 1 Piece Panko True Cod gives the most protein.

Lowest calories

Barq's Root Beer, 22 Oz

290 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Barq's Root Beer, 22 Oz

83 g carbs

Lowest sodium

Barq's Root Beer, 22 Oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, 22 OzBeverages	290 kcal	0 g	83 g	0 g	0 g	130 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Barq's Root Beer, 22 Oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, Barq's Root Beer, 22 Oz is the lighter sodium pick at 130mg.

Open these items in the Ivar's calculator to see combined calories and macros.