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Last updated: Aug 9, 2026

Ivar's

Barq's Root Beer, 22 Oz

BeveragesPopular

Ivar's Barq's Root Beer, 22 Oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 290 calories, 0g protein, 83g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (624g)

Serving Size

624 g

Serving Weight

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290

Calories

Per serving

0 g

Protein

83 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 83 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein0 g (0%)

Carbs83 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 83 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No

Lower carb83g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar83g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barq's Root Beer, 22 Oz has 560 fewer calories than 1 Piece Panko True Cod and 23g less protein. Compare

Barq's Root Beer, 22 Oz has 50 fewer calories than 2 Fish Tacos and 21g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Barq's Root Beer, 22 Oz Compared With Nearby Items

Ivar's Barq's Root Beer, 22 Oz is listed in the Beverages category with 290 calories, 0g protein, 83g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Barq's Root Beer, 22 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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