Calamari Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Calamari Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calamari Entree

680 kcal

Highest protein

Calamari Entree

32 g protein

Lowest carbs

Calamari Entree

83 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calamari EntreeSeafood Entrees	680 kcal	32 g	83 g	21 g	5 g	1,170 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Calamari Entree if your priority is keeping calories lower. It has 680 calories per serving.

Choose Calamari Entree if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.