Clams Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

1 Piece Panko True Cod is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Piece Panko True Cod

850 kcal

Highest protein

1 Piece Panko True Cod

23 g protein

Lowest carbs

Clams Entree

108 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clams EntreeSeafood Entrees	940 kcal	22 g	108 g	45 g	6 g	1,120 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose 1 Piece Panko True Cod if your priority is keeping calories lower. It has 850 calories per serving.

Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.