Crab Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Crab Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crab Caesar Salad

640 kcal

Highest protein

Crab Caesar Salad

35 g protein

Lowest carbs

Crab Caesar Salad

27 g carbs

Lowest sodium

Crab Caesar Salad

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Caesar SaladSalads	640 kcal	35 g	27 g	43 g	5 g	1,100 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Crab Caesar Salad if your priority is keeping calories lower. It has 640 calories per serving.

Choose Crab Caesar Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, Crab Caesar Salad is the lighter sodium pick at 1,100mg.

Open these items in the Ivar's calculator to see combined calories and macros.