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Last updated: Aug 9, 2026

Ivar's

Crab Caesar Salad

SaladsPopular

Ivar's Crab Caesar Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 640 calories, 35g protein, 27g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (371g)

Serving Size

371 g

Serving Weight

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640

Calories

Per serving

35 g

Protein

27 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,100 mg48%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein35 g (22%)

Carbs27 g (17%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,100 mg48%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 35g protein and 640 calories.Yes

Lower carb27g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Soba Salad310 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Caesar Salad has 210 fewer calories than 1 Piece Panko True Cod and 12g more protein. Compare

Crab Caesar Salad has 300 more calories than 2 Fish Tacos and 14g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Crab Caesar Salad Compared With Nearby Items

Compared with Asian Soba Salad, another Salads item at Ivar's, Crab Caesar Salad has 330 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crab Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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