Crispy Chicken Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Crispy Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Chicken Caesar Salad

840 kcal

Highest protein

Crispy Chicken Caesar Salad

33 g protein

Lowest carbs

Crispy Chicken Caesar Salad

41 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Caesar SaladSalads	840 kcal	33 g	41 g	60 g	6 g	1,500 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Crispy Chicken Caesar Salad if your priority is keeping calories lower. It has 840 calories per serving.

Choose Crispy Chicken Caesar Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.