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Nutrition comparison
Fanta Orange Soda, 22 Oz vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Fanta Orange Soda, 22 Oz is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Fanta Orange Soda, 22 Oz
300 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Fanta Orange Soda, 22 Oz
82 g carbs
Lowest sodium
Fanta Orange Soda, 22 Oz
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Orange Soda, 22 OzBeverages | 300 kcal | 0 g | 82 g | 0 g | 0 g | 95 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Fanta Orange Soda, 22 Oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Fanta Orange Soda, 22 Oz is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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