Fish Sandwich vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Fish Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish Sandwich

560 kcal

Highest protein

Fish Sandwich

24 g protein

Lowest carbs

Fish Sandwich

91 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish SandwichSandwiches	560 kcal	24 g	91 g	10 g	3 g	1,810 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Fish Sandwich if your priority is keeping calories lower. It has 560 calories per serving.

Choose Fish Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.