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Last updated: Aug 9, 2026

Ivar's

Fish Sandwich

SandwichesPopular

Ivar's Fish Sandwich is carb-leaning, with about 66% of macro calories from carb. Each serving has 560 calories, 24g protein, 91g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (256g)

Serving Size

256 g

Serving Weight

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560

Calories

Per serving

24 g

Protein

91 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,810 mg79%

Total Carbohydrate 91 g33%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein24 g (17%)

Carbs91 g (66%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,810 mg79%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 24g protein and 560 calories.No

Lower carb91g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

2 Fish Tacos340 kcal · 21 g protein 3 Fish Tacos490 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich has 290 fewer calories than 1 Piece Panko True Cod and 1g more protein. Compare

Fish Sandwich has 220 more calories than 2 Fish Tacos and 3g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Fish Sandwich Compared With Nearby Items

Compared with 3 Fish Tacos, another Sandwiches item at Ivar's, Fish Sandwich has 70 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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