Jumbo Prawns Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Jumbo Prawns Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jumbo Prawns Entree

590 kcal

Highest protein

Jumbo Prawns Entree

30 g protein

Lowest carbs

Jumbo Prawns Entree

78 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Prawns EntreeSeafood Entrees	590 kcal	30 g	78 g	14 g	6 g	1,690 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Jumbo Prawns Entree if your priority is keeping calories lower. It has 590 calories per serving.

Choose Jumbo Prawns Entree if you want the most protein. It has 30g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.