NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ivar's

Jumbo Prawns Entree

Seafood EntreesPopular

Ivar's Jumbo Prawns Entree is carb-leaning, with about 56% of macro calories from carb. Each serving has 590 calories, 30g protein, 78g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (431g)

Serving Size

431 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

30 g

Protein

78 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,690 mg73%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein30 g (22%)

Carbs78 g (56%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 1,690 mg73%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30g protein and 590 calories.Yes

Lower carb78g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

View all

1 Piece Panko True Cod850 kcal · 23 g protein 2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 3 Piece True Cod570 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Prawns Entree has 260 fewer calories than 1 Piece Panko True Cod and 7g more protein. Compare

Jumbo Prawns Entree has 250 more calories than 2 Fish Tacos and 9g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Jumbo Prawns Entree Compared With Nearby Items

Compared with 3 Piece True Cod, another Seafood Entrees item at Ivar's, Jumbo Prawns Entree has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jumbo Prawns Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI