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Nutrition comparison
Kids Baby Prawns 'n Chips vs 1 Piece Panko True Cod
Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.
Quick answer
Kids Baby Prawns 'n Chips is lowest in calories, while 1 Piece Panko True Cod gives the most protein.
Add all to calculatorLowest calories
Kids Baby Prawns 'n Chips
390 kcal
Highest protein
1 Piece Panko True Cod
23 g protein
Lowest carbs
Kids Baby Prawns 'n Chips
45 g carbs
Lowest sodium
Kids Baby Prawns 'n Chips
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Baby Prawns 'n ChipsKid Meals | 390 kcal | 9 g | 45 g | 20 g | 3 g | 990 mg |
| 1 Piece Panko True CodSeafood Entrees | 850 kcal | 23 g | 110 g | 34 g | 9 g | 1,110 mg |
Which should you choose?
Choose Kids Baby Prawns 'n Chips if your priority is keeping calories lower. It has 390 calories per serving.
Choose 1 Piece Panko True Cod if you want the most protein. It has 23g protein per serving.
If sodium matters, Kids Baby Prawns 'n Chips is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Ivar's calculator to see combined calories and macros.
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