Salmon BLT vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Salmon BLT is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon BLT

380 kcal

Highest protein

Salmon BLT

38 g protein

Lowest carbs

Salmon BLT

23 g carbs

Lowest sodium

Salmon BLT

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon BLTSandwiches	380 kcal	38 g	23 g	15 g	1 g	590 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Salmon BLT if your priority is keeping calories lower. It has 380 calories per serving.

Choose Salmon BLT if you want the most protein. It has 38g protein per serving.

If sodium matters, Salmon BLT is the lighter sodium pick at 590mg.

Open these items in the Ivar's calculator to see combined calories and macros.