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Last updated: Aug 9, 2026
Ivar's

Salmon BLT

SandwichesPopular

Ivar's Salmon BLT is protein-leaning, with about 40% of macro calories from protein. Each serving has 380 calories, 38g protein, 23g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

226 grams
Serving Size
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380
Calories
Per serving
38 g
Protein
23 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 590 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein38 g (40%)
Carbs23 g (24%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 380 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
2 Fish Tacos340 kcal · 21 g protein3 Fish Tacos490 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon BLT has 470 fewer calories than 1 Piece Panko True Cod and 15g more protein. Compare

Salmon BLT has 40 more calories than 2 Fish Tacos and 17g more protein. Compare

Compare with 1 Piece Panko True Cod

Salmon BLT Compared With Nearby Items

Compared with 2 Fish Tacos, another Sandwiches item at Ivar's, Salmon BLT has 40 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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