Salmon BLT vs 2 Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

2 Fish Tacos is lowest in calories, while Salmon BLT gives the most protein.

Lowest calories

2 Fish Tacos

340 kcal

Highest protein

Salmon BLT

38 g protein

Lowest carbs

Salmon BLT

23 g carbs

Lowest sodium

Salmon BLT

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon BLTSandwiches	380 kcal	38 g	23 g	15 g	1 g	590 mg
2 Fish TacosSandwiches	340 kcal	21 g	38 g	11 g	1 g	1,090 mg

Choose 2 Fish Tacos if your priority is keeping calories lower. It has 340 calories per serving.

Choose Salmon BLT if you want the most protein. It has 38g protein per serving.

If sodium matters, Salmon BLT is the lighter sodium pick at 590mg.

Open these items in the Ivar's calculator to see combined calories and macros.