Salmon Caesar Salad vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Salmon Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Caesar Salad

810 kcal

Highest protein

Salmon Caesar Salad

59 g protein

Lowest carbs

Salmon Caesar Salad

26 g carbs

Lowest sodium

Salmon Caesar Salad

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Caesar SaladSalads	810 kcal	59 g	26 g	53 g	5 g	890 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Salmon Caesar Salad if your priority is keeping calories lower. It has 810 calories per serving.

Choose Salmon Caesar Salad if you want the most protein. It has 59g protein per serving.

If sodium matters, Salmon Caesar Salad is the lighter sodium pick at 890mg.

Open these items in the Ivar's calculator to see combined calories and macros.