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Last updated: Aug 9, 2026

Ivar's

Salmon Caesar Salad

SaladsPopular

Ivar's Salmon Caesar Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 810 calories, 59g protein, 26g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (475g)

Serving Size

475 g

Serving Weight

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810

Calories

Per serving

59 g

Protein

26 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 890 mg39%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein59 g (29%)

Carbs26 g (13%)

Fat53 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 5 g18%

Sodium 890 mg39%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 59g protein and 810 calories.Yes

Lower carb26g carbs per serving.No

Low fat53g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Soba Salad310 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Caesar Salad has 40 fewer calories than 1 Piece Panko True Cod and 36g more protein. Compare

Salmon Caesar Salad has 470 more calories than 2 Fish Tacos and 38g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Salmon Caesar Salad Compared With Nearby Items

Compared with Asian Soba Salad, another Salads item at Ivar's, Salmon Caesar Salad has 500 more calories than it and 50g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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