Scallops Entree vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Scallops Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scallops Entree

720 kcal

Highest protein

Scallops Entree

57 g protein

Lowest carbs

Scallops Entree

86 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scallops EntreeSeafood Entrees	720 kcal	57 g	86 g	14 g	6 g	1,290 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Scallops Entree if your priority is keeping calories lower. It has 720 calories per serving.

Choose Scallops Entree if you want the most protein. It has 57g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.