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Last updated: Aug 9, 2026

Ivar's

Scallops Entree

Seafood EntreesPopular

Ivar's Scallops Entree is carb-leaning, with about 49% of macro calories from carb. Each serving has 720 calories, 57g protein, 86g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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720

Calories

Per serving

57 g

Protein

86 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,290 mg56%

Total Carbohydrate 86 g31%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein57 g (33%)

Carbs86 g (49%)

Fat14 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 1,290 mg56%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 57g protein and 720 calories.Yes

Lower carb86g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Scallops Entree has 130 fewer calories than 1 Piece Panko True Cod and 34g more protein. Compare

Scallops Entree has 380 more calories than 2 Fish Tacos and 36g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Scallops Entree Compared With Nearby Items

Compared with Baby Prawns Entree, another Seafood Entrees item at Ivar's, Scallops Entree has 70 fewer calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Scallops Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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