Shrimp Cocktail vs 1 Piece Panko True Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these Ivar's menu items.

Quick answer

Shrimp Cocktail is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Cocktail

230 kcal

Highest protein

Shrimp Cocktail

24 g protein

Lowest carbs

Shrimp Cocktail

21 g carbs

Lowest sodium

1 Piece Panko True Cod

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp CocktailSides	230 kcal	24 g	21 g	2 g	1 g	1,630 mg
1 Piece Panko True CodSeafood Entrees	850 kcal	23 g	110 g	34 g	9 g	1,110 mg

Choose Shrimp Cocktail if your priority is keeping calories lower. It has 230 calories per serving.

Choose Shrimp Cocktail if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Piece Panko True Cod is the lighter sodium pick at 1,110mg.

Open these items in the Ivar's calculator to see combined calories and macros.