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Last updated: Aug 9, 2026

Ivar's

Hot Chocolate, 12 Oz

BeveragesPopular

Ivar's Hot Chocolate, 12 Oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 164 calories, 2g protein, 42g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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164

Calories

Per serving

2 g

Protein

42 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 36 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein2 g (4%)

Carbs42 g (91%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 100 mg4%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 164 calories.No

Lower carb42g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barq's Root Beer, 22 Oz290 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, 12 Oz has 686 fewer calories than 1 Piece Panko True Cod and 21g less protein. Compare

Hot Chocolate, 12 Oz has 176 fewer calories than 2 Fish Tacos and 19g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Hot Chocolate, 12 Oz Compared With Nearby Items

Compared with Barq's Root Beer, 22 Oz, another Beverages item at Ivar's, Hot Chocolate, 12 Oz has 126 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate, 12 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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