NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken - White Meat vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.
Quick answer
Chicken - White Meat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken - White Meat
44 kcal
Highest protein
Chicken - White Meat
8 g protein
Lowest carbs
Chicken - White Meat
1 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken - White MeatMeats | 44 kcal | 8 g | 1 g | 1 g | 0 g | 93 mg |
| AvocadoExtras | 45 kcal | 1 g | 2 g | 4 g | 2 g | 0 mg |
Which should you choose?
Choose Chicken - White Meat if your priority is keeping calories lower. It has 44 calories per serving.
Choose Chicken - White Meat if you want the most protein. It has 8g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.
Open calculator