Grilled Mushrooms vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Izzo's Illegal Burritos menu items.

Quick answer

Grilled Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Mushrooms

40 kcal

Highest protein

Grilled Mushrooms

2 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled MushroomsExtras	40 kcal	2 g	6 g	1 g	1 g	310 mg
AvocadoExtras	45 kcal	1 g	2 g	4 g	2 g	0 mg

Choose Grilled Mushrooms if your priority is keeping calories lower. It has 40 calories per serving.

Choose Grilled Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Izzo's Illegal Burritos calculator to see combined calories and macros.