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Last updated: Aug 9, 2026
Izzo's Illegal Burritos

Izzo's Salsa (6 oz)

ChipsPopular

Izzo's Illegal Burritos Izzo's Salsa (6 oz) is carb-leaning, with about 78% of macro calories from carb. Each serving has 50 calories, 2g protein, 11g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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50
Calories
Per serving
2 g
Protein
11 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,320 mg57%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (14%)
Carbs11 g (78%)
Fat0.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 1,320 mg57%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb11g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chips690 kcal · 11 g protein

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Quick comparisons

Izzo's Salsa (6 oz) has 80 fewer calories than Ancho BBQ and 2g more protein. Compare

Izzo's Salsa (6 oz) has 5 more calories than Avocado and 1g more protein. Compare

Compare with Ancho BBQ

Izzo's Salsa (6 oz) Compared With Nearby Items

Compared with Chips, another Chips item at Izzo's Illegal Burritos, Izzo's Salsa (6 oz) has 640 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Izzo's Salsa (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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