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Last updated: Aug 9, 2026

Izzy's

Cole Slaw

Side OrdersPopular

Izzy's Cole Slaw is fat-leaning, with about 77% of macro calories from fat. Each serving has 269 calories, 2g protein, 14g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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269

Calories

Per serving

2 g

Protein

14 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 521 mg23%

Total Carbohydrate 14 g5%

Dietary Fiber 3.5 g13%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein2 g (3%)

Carbs14 g (20%)

Fat24 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3.5 g13%

Sodium 521 mg23%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 269 calories.No

Lower carb14g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium521mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

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Applesauce90 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw has 130 fewer calories than All Beef Salami Sandwich and 20g less protein. Compare

Cole Slaw has 80 fewer calories than Andy Furman Sandwich and 25g less protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Cole Slaw Compared With Nearby Items

Compared with Applesauce, another Side Orders item at Izzy's, Cole Slaw has 179 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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