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Last updated: Aug 9, 2026

Izzy's

Reubenator

ReubensPopular

Izzy's Reubenator has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 792 calories, 55g protein, 58g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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792

Calories

Per serving

55 g

Protein

58 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories792 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 3,392 mg147%

Total Carbohydrate 58 g21%

Dietary Fiber 9.3 g33%

Total Sugars 6.4 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792

kcal

Protein55 g (28%)

Carbs58 g (30%)

Fat37 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 9.3 g33%

Sodium 3,392 mg147%

Sugars 6.4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 55g protein and 792 calories.Yes

Lower carb58g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium3,392mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Frank Reuben807 kcal · 32 g protein

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Quick comparisons

Reubenator has 393 more calories than All Beef Salami Sandwich and 33g more protein. Compare

Reubenator has 443 more calories than Andy Furman Sandwich and 28g more protein. Compare

All Beef Salami Sandwich399 kcal · 22 g proteinAndy Furman Sandwich349 kcal · 27 g proteinApplesauce90 kcal · 0 g proteinBeef Barley Soup110 kcal · 5 g proteinBeef Frank Reuben807 kcal · 32 g proteinBeef Frank Sandwich537 kcal · 18 g protein

Compare with All Beef Salami Sandwich

Reubenator Compared With Nearby Items

Compared with Beef Frank Reuben, another Reubens item at Izzy's, Reubenator has 15 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reubenator are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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