NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bumble Bee Stew vs Black & Bleu Dip
Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.
Quick answer
Black & Bleu Dip is lowest in calories, while Bumble Bee Stew gives the most protein.
Add all to calculatorLowest calories
Black & Bleu Dip
246 kcal
Highest protein
Bumble Bee Stew
7 g protein
Lowest carbs
Black & Bleu Dip
32 g carbs
Lowest sodium
Black & Bleu Dip
497 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bumble Bee StewEntrees | 317 kcal | 7 g | 65 g | 14 g | 4 g | 1,217 mg |
| Black & Bleu DipAppetizers | 246 kcal | 6 g | 32 g | 13 g | 2 g | 497 mg |
Which should you choose?
Choose Black & Bleu Dip if your priority is keeping calories lower. It has 246 calories per serving.
Choose Bumble Bee Stew if you want the most protein. It has 7g protein per serving.
If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.
Compare as a meal
Open these items in the J. Gumbo's calculator to see combined calories and macros.
Open calculator