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Last updated: Aug 9, 2026

J. Gumbo's

Bumble Bee Stew

EntreesPopular

J. Gumbo's Bumble Bee Stew is carb-leaning, with about 63% of macro calories from carb. Each serving has 317 calories, 7g protein, 65g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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317

Calories

Per serving

7 g

Protein

65 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,217 mg53%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 42 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein7 g (7%)

Carbs65 g (63%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 1,217 mg53%

Sugars 42 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 317 calories.No

Lower carb65g carbs per serving.No

Low fat14g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium1,217mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein Etouffee with Chicken179 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bumble Bee Stew has 71 more calories than Black & Bleu Dip and 1g more protein. Compare

Bumble Bee Stew has 29 fewer calories than Bourbon Chicken and 44g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g proteinDrunken Chicken441 kcal · 47 g protein

Compare with Black & Bleu Dip

Bumble Bee Stew Compared With Nearby Items

Compared with Bourbon Chicken, another Entrees item at J. Gumbo's, Bumble Bee Stew has 29 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bumble Bee Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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