Crawfish Cheese Dip vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Black & Bleu Dip is lowest in calories, while Crawfish Cheese Dip gives the most protein.

Lowest calories

Black & Bleu Dip

246 kcal

Highest protein

Crawfish Cheese Dip

10 g protein

Lowest carbs

Crawfish Cheese Dip

24 g carbs

Lowest sodium

Crawfish Cheese Dip

427 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crawfish Cheese DipAppetizers	277 kcal	10 g	24 g	19.5 g	2 g	427 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Black & Bleu Dip if your priority is keeping calories lower. It has 246 calories per serving.

Choose Crawfish Cheese Dip if you want the most protein. It has 10g protein per serving.

If sodium matters, Crawfish Cheese Dip is the lighter sodium pick at 427mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.