Crawfish Cheese Dip vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Crawfish Cheese Dip is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Crawfish Cheese Dip

277 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Crawfish Cheese Dip

24 g carbs

Lowest sodium

Crawfish Cheese Dip

427 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crawfish Cheese DipAppetizers	277 kcal	10 g	24 g	19.5 g	2 g	427 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Crawfish Cheese Dip if your priority is keeping calories lower. It has 277 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Crawfish Cheese Dip is the lighter sodium pick at 427mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.