Creole Spinach & Mush vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Creole Spinach & Mush is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Creole Spinach & Mush

172 kcal

Highest protein

Creole Spinach & Mush

7.6 g protein

Lowest carbs

Creole Spinach & Mush

23 g carbs

Lowest sodium

Black & Bleu Dip

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creole Spinach & MushEntrees	172 kcal	7.6 g	23 g	9.4 g	8 g	909 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Creole Spinach & Mush if your priority is keeping calories lower. It has 172 calories per serving.

Choose Creole Spinach & Mush if you want the most protein. It has 7.6g protein per serving.

If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.