NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

J. Gumbo's

Creole Spinach & Mush

EntreesPopular

J. Gumbo's Creole Spinach & Mush is carb-leaning, with about 44% of macro calories from carb. Each serving has 172 calories, 7.6g protein, 23g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

172

Calories

Per serving

7.6 g

Protein

23 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 909 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein7.6 g (15%)

Carbs23 g (44%)

Fat9.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 8 g29%

Sodium 909 mg40%

Sugars 14 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7.6g protein and 172 calories.No

Lower carb23g carbs per serving.Yes

Low fat9.4g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium909mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Drunken Chicken441 kcal · 47 g protein Etouffee with Chicken179 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creole Spinach & Mush has 74 fewer calories than Black & Bleu Dip and 1.6g more protein. Compare

Creole Spinach & Mush has 174 fewer calories than Bourbon Chicken and 43.4g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinDrunken Chicken441 kcal · 47 g protein

Compare with Black & Bleu Dip

Creole Spinach & Mush Compared With Nearby Items

Compared with Etouffee with Chicken, another Entrees item at J. Gumbo's, Creole Spinach & Mush has 7 fewer calories than it and 5.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creole Spinach & Mush are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI