Creole Spinach & Mush vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Creole Spinach & Mush is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Creole Spinach & Mush

172 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Creole Spinach & Mush

23 g carbs

Lowest sodium

Creole Spinach & Mush

909 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creole Spinach & MushEntrees	172 kcal	7.6 g	23 g	9.4 g	8 g	909 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Creole Spinach & Mush if your priority is keeping calories lower. It has 172 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Creole Spinach & Mush is the lighter sodium pick at 909mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.