Etouffee with Chicken vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Etouffee with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Etouffee with Chicken

179 kcal

Highest protein

Etouffee with Chicken

13 g protein

Lowest carbs

Etouffee with Chicken

22 g carbs

Lowest sodium

Black & Bleu Dip

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Etouffee with ChickenEntrees	179 kcal	13 g	22 g	22.7 g	2.3 g	765 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Etouffee with Chicken if your priority is keeping calories lower. It has 179 calories per serving.

Choose Etouffee with Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.