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Last updated: Aug 9, 2026

J. Gumbo's

Etouffee with Chicken

EntreesPopular

J. Gumbo's Etouffee with Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 179 calories, 13g protein, 22g carbs, and 22.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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179

Calories

Per serving

13 g

Protein

22 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 765 mg33%

Total Carbohydrate 22 g8%

Dietary Fiber 2.3 g8%

Total Sugars 3.7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein13 g (15%)

Carbs22 g (26%)

Fat22.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2.3 g8%

Sodium 765 mg33%

Sugars 3.7 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 13g protein and 179 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat22.7g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Etouffee with Chicken has 67 fewer calories than Black & Bleu Dip and 7g more protein. Compare

Etouffee with Chicken has 167 fewer calories than Bourbon Chicken and 38g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Etouffee with Chicken Compared With Nearby Items

Compared with Creole Spinach & Mush, another Entrees item at J. Gumbo's, Etouffee with Chicken has 7 more calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Etouffee with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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