Etouffee with Chicken vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Etouffee with Chicken is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Etouffee with Chicken

179 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Etouffee with Chicken

22 g carbs

Lowest sodium

Etouffee with Chicken

765 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Etouffee with ChickenEntrees	179 kcal	13 g	22 g	22.7 g	2.3 g	765 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Etouffee with Chicken if your priority is keeping calories lower. It has 179 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Etouffee with Chicken is the lighter sodium pick at 765mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.