Etouffee with Crawfish vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Etouffee with Crawfish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Etouffee with Crawfish

143 kcal

Highest protein

Etouffee with Crawfish

8.9 g protein

Lowest carbs

Etouffee with Crawfish

22 g carbs

Lowest sodium

Black & Bleu Dip

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Etouffee with CrawfishEntrees	143 kcal	8.9 g	22 g	20.9 g	2.3 g	745 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Etouffee with Crawfish if your priority is keeping calories lower. It has 143 calories per serving.

Choose Etouffee with Crawfish if you want the most protein. It has 8.9g protein per serving.

If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.