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Last updated: Aug 9, 2026

J. Gumbo's

Etouffee with Crawfish

EntreesPopular

J. Gumbo's Etouffee with Crawfish is fat-leaning, with about 60% of macro calories from fat. Each serving has 143 calories, 8.9g protein, 22g carbs, and 20.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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143

Calories

Per serving

8.9 g

Protein

22 g

Carbs

20.9 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 745 mg32%

Total Carbohydrate 22 g8%

Dietary Fiber 2.3 g8%

Total Sugars 3.7 g—

Protein 8.9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein8.9 g (11%)

Carbs22 g (28%)

Fat20.9 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

11% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8.9 g18%

Fiber 2.3 g8%

Sodium 745 mg32%

Sugars 3.7 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8.9g protein and 143 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat20.9g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Etouffee with Crawfish has 103 fewer calories than Black & Bleu Dip and 2.9g more protein. Compare

Etouffee with Crawfish has 203 fewer calories than Bourbon Chicken and 42.1g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Etouffee with Crawfish Compared With Nearby Items

Compared with Etouffee with Shrimp, another Entrees item at J. Gumbo's, Etouffee with Crawfish has 15 fewer calories than it and 3.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Etouffee with Crawfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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