Etouffee with Crawfish vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Etouffee with Crawfish is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Etouffee with Crawfish

143 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Etouffee with Crawfish

22 g carbs

Lowest sodium

Etouffee with Crawfish

745 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Etouffee with CrawfishEntrees	143 kcal	8.9 g	22 g	20.9 g	2.3 g	745 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Etouffee with Crawfish if your priority is keeping calories lower. It has 143 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Etouffee with Crawfish is the lighter sodium pick at 745mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.