Etouffee with Shrimp vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Etouffee with Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Etouffee with Shrimp

158 kcal

Highest protein

Etouffee with Shrimp

12 g protein

Lowest carbs

Etouffee with Shrimp

22 g carbs

Lowest sodium

Black & Bleu Dip

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Etouffee with ShrimpEntrees	158 kcal	12 g	22 g	20 g	2 g	1,057 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Etouffee with Shrimp if your priority is keeping calories lower. It has 158 calories per serving.

Choose Etouffee with Shrimp if you want the most protein. It has 12g protein per serving.

If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.