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Last updated: Aug 9, 2026

J. Gumbo's

Etouffee with Shrimp

EntreesPopular

J. Gumbo's Etouffee with Shrimp is fat-leaning, with about 57% of macro calories from fat. Each serving has 158 calories, 12g protein, 22g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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158

Calories

Per serving

12 g

Protein

22 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,057 mg46%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein12 g (15%)

Carbs22 g (28%)

Fat20 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,057 mg46%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 12g protein and 158 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,057mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Etouffee with Shrimp has 88 fewer calories than Black & Bleu Dip and 6g more protein. Compare

Etouffee with Shrimp has 188 fewer calories than Bourbon Chicken and 39g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Etouffee with Shrimp Compared With Nearby Items

Compared with Creole Spinach & Mush, another Entrees item at J. Gumbo's, Etouffee with Shrimp has 14 fewer calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Etouffee with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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